Explore yoga as a group or 1-to-1.
Let’s move, breathe, and flow together!
My mission is simple and powerful. I hold space in the virtual and real world for people of all backgrounds and experiences to practice yoga in an environment that is welcoming, inclusive, affirming and supportive. Ready to begin?
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Customized yoga plan with 1 weekly session for an entire month OR create your own plan.
The goal is to curate a yoga series for you that holds you accountable to find movement and breathwork daily. The work we do together will easily be incorporated into your daily lifestyle. Yoga styles that I am certified in:
Prenatal & Postnatal Yoga
Vinyasa Yoga
Restorative Yoga
Kids Yoga
Sessions are 1 hour.
Starting at $50/session
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Enjoy a meditation series customized to combat your current struggles.
Learn meditation techniques and breath-work to deal with daily stressors and easily incorporate the teachings into your daily life.
Sessions are 30-45 minutes.
Starting at $35/session
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Combine the above yoga and meditation goals into one.
This includes 4 monthly yoga sessions and 2 meditation sessions getting you closer and closer to your goals.
Take advantage of this bundle and recieve 10% off every month.
Other available private offerings:
Group yoga for community organizations, corporations, or friend and family groups.
Private prenatal yoga (Moms-to-be are my ABSOLUTE fav)
Virtual or in-person private yoga sessions are available
Guest yoga teaching at special events
- Tiffany A.
Rise and Flow has impacted my life in so many wonderful ways - from realizing I am enough and amazing just as I am on or off the mat, to realizing I am stronger than I think, to making me recognize that I sometimes need to let go of control to grow and most certainly, to breathe. Breathing… who knew?
You're not alone. Move, rest, and breathe with me anytime...anywhere! Choose a monthly or annual price to gain access today.
