You're not alone. Move, rest, and breathe with me anytime...anywhere! Choose a monthly or annual price to gain access today.
FAQs
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I've curated classes based on the needs that each of you shared with me recently in a survey. The focus of classes released weekly will be focused on releasing stress and tension, leaning out of the chaos, morning positivity and more! I'll continue to check in with each of you to make sure that it's still purposeful to your needs. You will also be able to access the videos by logging in on our main website, which I hope will make access more user friendly to all.
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Yes, please email me here: stephany@riseandflowllc.com and I can share with you options to assist you in your yoga journey. No one should have to pick or choose between taking care of home and finding peace and rest. I look forward to hearing from you!
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Absolutely! We welcome you to the live yoga sessions. It's a great way to dive deeper into your personal yoga practice or even take that leap you need to introduce yoga more actively into your lifestyle. The updated calendar is coming soon for 2024…Can't wait to see you virtually soon!
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I’m here for you whenever you need me! I respond to emails daily within business hours (M-Th 9am-4:30pm EST & F 9am-4:00pm EST). I carefully respond to each email and sometimes even record a video to make sure I’m answering your question in its entirety.
What yogis are saying
- Sarah
“Rise and Flow has encouraged me to recommit to my yoga practice. It’s so motivating to know that Stephany will greet me with a big smile when I arrive for every class, and I’ll get to meet new people.”
- Don
“The owner is a young vibrant and smart young lady and serious about making a better you!”
- Dionne
“Stephany made my first official yoga class experience magical. Looking forward to attending more classes.”
- Carissa
“This was my first time ever doing Yoga and Stephany is a great instructor! She has a very calm voice and knows how to relax you and make you feel confident. Prices are extremely reasonable and I was so relaxed and felt good afterwards.”
The yoga gal sharing peace and mindfulness with you!
Hi Sunshine! I’m Stephany.
I'm a Yoga Guide, Event Planner, Graphic Designer, Speaker, Educator, Dreamer, Step-Mother, Fur Mama and a Student Always (No, Really, I Am!).
I’m a North Carolina gal with a creative spirit, compassionate heart, and self-care enthusiast. My love for deep self-reflection, meditation, yoga and overall movement in general has allowed me to make self-care a HUGE priority in my life.
My family is my heart (especially my fur-baby, Camille) and food is my love language. So, if I’m able to do all the things that I love and be around the people that I love without stress or anxiety I call that a #WIN!
My life is managed carefully and thoughtfully by personal boundaries.
Mindfully living out my life with dreams, visions and goals is so much fun. But I can’t do that if I don’t have my mental and physical being in check.
I suffer from chronic migraines, arthritis, and Raynaud’s disease, not to mention I have recovered from a slew of injuries. My health, body and mental state mean the world to me because I know what it’s like for it to not be up to standard.
So, allow me to be on this yoga journey with you. We can explore so much together!