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1109 Coliseum Blvd.

Greensboro, NC 27403

336. 303. 8674

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All bodies are kept in mind for yoga + dance classes. There are a variety of types for everyone!

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Mindfulness is found inside + outside the studio. Dive into our workshops and events.

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Find your tribe and community at Rise and Flow.

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Our mission is to give rise to mindfulness in every aspect of one's life.

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Our studio is based on peace, balance and community.

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Our R+F Family is passionate about providing you with genuine mindfulness.