Welcome to my shared space.
Find joy, peace, and laughter here. Access yoga anywhere and anytime.
Deepen your relationship with movement
Yoga is a form of movement that opens up your mind and body. With my help, individuals and groups can take their practice to the next level and live a more mindful and balanced life.
*Private 1-to-1, group, and prenatal/postnatal yoga sessions available.
- Marli B.
“So rarely do we have the opportunity to take time for ourselves. Rise and Flow provides the space for you to do that. This community offers a reminder that there is still so much good in the world and much to be grateful for.”
This month’s focus: “Transition and fresh starts.”
There are so many avenues to begin practicing yoga. Subscribe to my YouTube channel to breakdown the many facets of yoga based on the focus and theme each month. I’m on a mission to share yoga happily with all bodies!
Find clarity in your yoga routine?
Download the FREE guide!
Take a deep breath! Release the fear that you must practice yoga perfectly. Seriously, toss that thought out the window and download my FREE guide.
I’m Stephany Hancock!
I'm a Yoga Instructor, Wife, Sister, Educator, Dreamer, Step-Mother, Fur Mama and a Student, Always.
My mission is to create a safe space for people to enjoy movement, laughter and joy through yoga. I cater to all levels, but beginners are my soft spot.
I am a certified RYT-500 yoga instructor that specializes in bringing mindfulness and breath-work to the yoga experience.
On-Demand Yoga
A digital yoga library based on your needs each day!