Get in Touch

1109 Coliseum Blvd.

Greensboro, NC 27403

336. 303. 8674

Keep Up

  • YouTube - Black Circle
  • Instagram - Black Circle
  • Facebook - Black Circle
  • Yelp - Black Circle
RISEFLOW.png

© 2018 by Rise and Flow, LLC.

"Our community is unlike any other!"

‚Äč

 

-Edythe,

Studio mom + student

Join our Patreon Community: Interact, Engage, Get involved, Evolve

patreon.com/riseandflow

JOIN TODAY!

We can't wait to have you a part of our community!

$50

Warrior Riser

  • Emailed PDF of mindfulness tips and quotes.

  • Unlimited studio classes

  • 1 at-home yoga video

  • Monthly "virtual gathering invite"

  • Invites to exclusive workshops each month

$45

Star Gazing Riser

  • For our out of town family

  • 2 at-home yoga videos

  • 2 meditation videos

  • Invite to monthly "virtual gathering"

  • 1 personal check-in per month

$100

Phenomenal Riser

  • Emailed PDF of mindfulness tips and quotes.

  • Unlimited studio classes

  • 1 at-home yoga video

  • Monthly "virtual gathering invite"

  • Invites to exclusive workshops each month

  • A sweet treat in the mail (that you can wear)

  • 1 personal yoga session each month.

$30

Fearless Riser

  • Emailed PDF of mindfulness tips and quotes.

  • 1 studio class per month

  • 1 at-home yoga video

  • monthly "virtual gathering invite"

$300
Powerful Riser

  • Emailed PDF of mindfulness tips and quotes.

  • Unlimited studio classes

  • 1 at-home yoga video

  • Monthly "virtual gathering invite"

  • Invites to exclusive workshops each month

  • A sweet treat in the mail (that you can wear)

  • 1 personal yoga session each month.

  • Quarterly coaching

  • Check-ins 4x per month

$35

Parent's Peace

  • 2 Parent + Kid classes per month

  • 1 studio class for the parent per month

  • 1 monthly Parent + Kid community gathering.

  • patreon.com/riseandflow

Screen Shot 2019-02-28 at 10.35.45 AM.pn
Mala Holds.jpg

Questions?

Email Stephany at:

stephany@riseandflowllc.com