R+F Offerings from the Heart

Image by Nick Morrison

To learn more about the practice of yoga and mindfulness visit the R+F Blog.

Brave Space_Podcast Image.png

Take R+F with you on the go via "The Brave Space" podcast. 

Visit the R+F YouTube channel for our 2 special video series

1. Yoga Playground

2. Mindful Moments



Begin your yoga journey with R+F.


Continue your yoga journey with R+F.

We offer:

  • Daily-drop in passes for virtual classes. Book here.

  • Monthly memberships to commit to a community of explorers.

  • Events to enhance your yoga journey.

  • Small group and private yoga sessions. Do you have a birthday coming up and want to get your group of friends together? Or need to re-center your being during this pandemic. Email Stephany for more info: stephany@riseandflowllc.com

We offer:

School Teachers

We know this year looks different for you and want to support your journey.

Yoga Teachers

Yoga is being taught virtually now and we want to support this "new norm."

We offer:

We offer:

  • Trainings for yoga professionals that are credited by Yoga Alliance for continuing education hours. Visit our upcoming events page for more details.

  • We offer mentorship opportunities. Email stephany@riseandflowllc.com for more information.



Working from home (WFH) changes the dynamic of a team. Rise and Flow can guide you back to harmony.

We offer:

  • Company plans for employees to have access to online classes at their leisure. Think of this as a company membership with Rise and Flow.

  • One-time and Monthly virtual classes for you and your team.

  • We host events and seek sponsorship for goodie bags and event needs. 

  • Interested in any of the above? Email Stephany for our information packet at stephany@riseandflowllc.com


Classes: Monday (8:30am), Tuesday (6:00pm), Thursday (6:00pm) and Friday (6:00pm)

© Copyright 2020 Rise and Flow, LLC, All Rights Reserved.