Graduate from UNC-Charlotte, daughter, friend and passionate service leader, Stephany strives to provide mindfulness through her work. She strongly believes in the quote "everything you need is already within you." Together we can make a difference as long as it begins with ourselves.
Owner + RYT-200, Studio Yoga Instructor
As a writer, editor, and professor, Tamara's work has been all about communicating wellness. Since completing yoga teacher training in 2013, she’s enjoyed teaching yoga to the young women at Bennett College, where she developed the “Whole Yoga” approach that incorporates movement, breath, philosophy and science. Tamara believes in yoga to elevate mental, physical and emotional health. (photo by Toni Shaw Photography)
RYT-200, Studio Yoga Instructor
Graduate from Kneaded Energy's school of massage, and a firm believer in living in the moment, which is why he chose massage as his profession. "I love massage because it allows me to help people slow down, relax and just be present in their bodies."