Meet the 2 Black Females Leading the Charge at Rise and Flow

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Graduate of UNC-Charlotte, daughter, fur-mama, friend and passionate service leader, Stephany strives to provide mindfulness in all that she does. She strongly believes in the quote "everything you need is already within you." Together we can make a difference as long as it begins with ourselves. Stephany is a traumatic brain injury survivor and translates anatomy, mindfulness and breathing techniques into her yoga teaching. Every day is a new opportunity to share her yoga gifts, and be student.

Stephany McMillan, E-RYT-200

Studio owner + Yoga Instructor

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As a writer, editor, and professor, Tamara's work has been all about communicating wellness. Since completing yoga teacher training in 2013, she’s enjoyed teaching yoga to the young women at Bennett College, where she developed the “Whole Yoga” approach that incorporates movement, breath, philosophy and science. Tamara believes in yoga to elevate mental, physical and emotional health. (photo by Toni Shaw Photography)

Tamara Jeffries, RYT-200

Yoga Instructor


Classes: Monday (8:15am), Tuesday (6:00pm), Thursday (6:00pm) and Friday (6:00pm)

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