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Navigate R+F Resources

Utilize the below mindful resources for kids and adults. Find what works best for you and incorporate it in your day the best way you know how. If you have questions about an item that you would like to see added please email us

All PDF's are downloadable to print and/or share.


Classes: Monday (8:30am), Tuesday (6:00pm), Thursday (6:00pm) and Friday (6:00pm)

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