Group + Private Sessions

We'd love to find mindfulness with you.

Interested in Individual Private sessions? They are $45/hr and are customized just for you!

For group sessions for birthday's, companies, organizations and schools.

Rise and Flow has such a warm and welcoming atmosphere! Everything from the owner's warm greeting to the cozy decor and the soothing aroma made me instantly feel relaxed and comfortable.


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1109 Coliseum Blvd.

Greensboro, NC 27403

336. 303. 8674