What is a good class to start with?

Explore in Yoga - it is a class that caters to the foundations of yoga, allowing you to explore the basics of a yoga practice. Classes welcome all levels!

What should I wear to a yoga or meditation class?

We recommend wearing comfortable athletic wear to a yoga class. And, we encourage you to come as you are!

Can I bring my kids to class?

Kids are welcome to join a yoga class as long as the parent sees that they are old enough to actively participate. However, we have a class: Play in Yoga that is held once a month for children ages 5 and up.

Can I rent your space for my own event?

Of course! Contact us via email for more information or complete our event rental inquiry form.

What should I bring to class?

The necessities: a water bottle, yoga mat (the studio has mats and props if you do not), and a positive attitude.

Where is Rise and Flow located?

Yoga studio located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.

What is your standard pricing?

Drop-in rate is $10 for all classes, Private (one-on-one) sessions, $45/hr. Join our in-studio or online community!

Do you host group or birthday yoga gatherings?

Absolutely! We charge for the size of the group. We host birthday parties for adults and children, company, organization and school gatherings. See more information here.

Get in Touch

Keep Up

  • Pinterest
  • YouTube - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle

1109 Coliseum Blvd.

Greensboro, NC 27403

336. 303. 8674