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1109 Coliseum Blvd.

Greensboro, NC 27403

336. 303. 8674



What is a good class to start with?

Explore in Yoga - it is a class that caters to the foundations of yoga, allowing you to explore the basics of a yoga practice. Classes welcome all levels!

What should I wear to a yoga or meditation class?

We recommend wearing comfortable athletic wear to a yoga class. For meditation classes you are welcome to come as you are!

Can I bring my kids to class?

Kids are welcome to join a yoga class as long as the parent sees that they are old enough to actively participate. However, we have a class: Parent's Peace, held every Saturday at 9:30am that welcomes Parents and their kids ages 5yo and up to practice yoga together!

Can I rent your space for my own event?

Of course! Contact us via email for more information.

What should I bring to class?

The necessities: a water bottle, yoga mat (the studio has mats if you do not), a positive attitude.

Where is Rise and Flow located?

Yoga studio located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.

What is your standard pricing?

Drop-in rate is $10 for all classes, Private (one-on-one) sessions, $45/hr. Join our community on to become a member for $50 and can get unlimited classes every month!