What is a good class to start with?

Explore in Yoga - it is a class that caters to the foundations of yoga, allowing you to explore the basics of a yoga practice. Classes welcome all levels! This class is taught by Tamara Jeffries and held on Thursday evenings. Register here.

What should I wear to a yoga or meditation class?

We recommend wearing comfortable athletic wear to a yoga class. And, we encourage you to come as you are!

Do you have a kids yoga class?

Yes! We have free yoga resources for kids on Youtube and on our website. Check out more information here.

Can I rent your space for my own event?

We are temporarily closed due to Covid-19 and are not renting out our space to outside guests. For further questions or if you are hoping to host a virtual yoga gathering please email us at: stephany@riseandflowllc.com

What should I bring to class?

With virtual classes being held online we are practicing more and more in our homes, therefore props must be practical. And, they can be. Helpful at home yoga props are: blankets, pillows, chairs, footstool, yoga blocks, yoga strap and/or scarves and belts. 

Where is Rise and Flow located?

Yoga studio located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.

What is your standard pricing?

Drop-in rate is $10 for all classes. We also offer membership options. You can learn more about our memberships here.

Do you host group or birthday yoga gatherings?

Absolutely! We charge for the size of the group. We host birthday parties for adults and children, company, organization and school gatherings. All group gatherings are being held virtually for the time being. For more information please email us at stephany@riseandflowllc.com 

Can I donate to the space?

We would be thrilled for you to support another yogi on their journey. Yoga is a journey for every single body but we know that financial hardships can limit that journey. Can you commit to support a yogi through our sustainer sponsorship? For every  sponsorship we receive we fulfill a scholarship to a person in need near or far. Learn more here.


Classes: Monday (8:15am), Tuesday (6:00pm), Thursday (6:00pm) and Friday (6:00pm)

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