What is a good class to start with?
Explore in Yoga - it is a class that caters to the foundations of yoga, allowing you to explore the basics of a yoga practice. Classes welcome all levels!
What should I wear to a yoga or meditation class?
We recommend wearing comfortable athletic wear to a yoga class. For meditation classes you are welcome to come as you are!
Can I bring my kids to class?
Kids are welcome to join a yoga class as long as the parent sees that they are old enough to actively participate. However, we have a class: Parent's Peace, held every Saturday at 9:30am that welcomes Parents and their kids ages 5yo and up to practice yoga together!
Can I rent your space for my own event?
Of course! Contact us via email for more information.
What should I bring to class?
The necessities: a water bottle, yoga mat (the studio has mats if you do not), a positive attitude.
Where is Rise and Flow located?
Yoga studio located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.
What is your standard pricing?
Drop-in rate is $10 for all classes, Private (one-on-one) sessions, $45/hr. Join our community on Patreon.com/riseandflow to become a member for $50 and can get unlimited classes every month!