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1109 Coliseum Blvd.

Greensboro, NC 27403

336. 303. 8674

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Self Defense and Healing Justice Class
Sun, Apr 26
Rise and Flow
Apr 26, 1:30 PM – 2:30 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
A Self Defense and Healing Justice Class led by Malikah Institute Ambassador: Mystique Hargrove
Self Defense and Healing Justice Class
Sun, Jun 28
Rise and Flow
Jun 28, 1:30 PM – 2:30 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
A Self Defense and Healing Justice Class led by Malikah Institute Ambassador: Mystique Hargrove
#1 Self-Nurture Saturday
Sat, Jul 18
Rise and Flow
Jul 18, 2:00 PM – 4:00 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
Self-Nurture Saturday kicks off July 2020 through October 2020. 4 months of learning from 4 amazing leaders in our community. We anticipate growth, self-nurture and a plethora of mental health resources. Join us for the first session as we focus on music and soul!
#2 Self-Nurture Saturday
Sat, Aug 15
Rise and Flow
Aug 15, 2:00 PM – 4:05 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
Self-Nurture Saturday kicks off July 2020 through October 2020. 4 months of learning from 4 amazing leaders in our community. We anticipate growth, self-nurture and a plethora of mental health resources. Join us for the second session as we focus on happiness and self-love!
Self Defense and Healing Justice Class
Sun, Aug 30
Rise and Flow
Aug 30, 1:30 PM – 2:30 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
A Self Defense and Healing Justice Class led by Malikah Institute Ambassador: Mystique Hargrove
#3 Self-Nurture Saturday
Sat, Sep 12
Rise and Flow
Sep 12, 2:00 PM – 4:00 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
Self-Nurture Saturday kicks off July 2020 through October 2020. 4 months of learning from 4 amazing leaders in our community. We anticipate growth, self-nurture and a plethora of mental health resources. Join us for the first session as we focus on mental health and inspiration!
#4 Self-Nurture Saturday
Sat, Oct 17
Rise and Flow
Oct 17, 2:00 PM – 4:00 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
Self-Nurture Saturday kicks off July 2020 through October 2020. 4 months of learning from 4 amazing leaders in our community. We anticipate growth, self-nurture and a plethora of mental health resources. Join us for the second session as we focus on service and community!
Rise to Mindfulness Retreat
Fri, Nov 06
Location is TBD
Nov 06, 2:00 PM – Nov 08, 11:00 AM
Location is TBD
An all women's retreat empowering you to rise, breathe and be!
2 Year Anniversary
Sat, Nov 28
Rise and Flow
Nov 28, 12:00 PM – 2:00 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
We are celebrating 2 years of providing peace, balance and community to the Triad. Join us in creating more memories at our studio home - Rise and Flow!
Self Defense and Healing Justice Class
Sun, Feb 23
Rise and Flow
Feb 23, 1:30 PM – 2:30 PM
Rise and Flow, 1109 Coliseum Blvd, Greensboro, NC 27403, USA
A Self Defense and Healing Justice Class led by Malikah Institute Ambassador: Mystique Hargrove