**content is released monthly (blogs and tips below)

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Mindful Moments - a video series

Launching May 4, 2020

  • 3 min. videos

  • released every Monday

  • A new perspective on mindfulness

Books we love:

  1. Quiet by: Susan Cain

  2. Big Magic by: Elizabeth Gilbert

  3. WE by: Gillian Anderson and Jennifer Nadel

Quotes to live by:

  1. "Do the best you can until you know better. Then, when you know better, do better." -Maya Angelou

  2. "Life's most persistent question is, "what are you doing for others?" -MLK Jr.

  3. "Owning your story is the bravest thing you will ever do." -Brene Brown

Quick tips:

  1. Intentionally stop what you are doing to breathe.
  2. Start each day anew. Every morning offers the opportunity to leave yesterday in yesterday.
  3. Follow your heart. If you are in need of rest. Give your body rest.
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Greensboro, NC 27403

336. 303. 8674