In the News
A note from our founder
Love and light,
Welcome to the start of an exciting journey!
Rise and Flow is an energy driven mindfulness boutique serving its customers through yoga, health and
wellness education and meditation. The goal is to bring awareness of mindfulness into areas of our
community in which it is not taught and to continuously explore the many nooks and crannies of its
teachings. Mindfulness should be universal and experienced among all cultures and societies.
“When you can find stillness in the mind, you have found your inner strength. And intuitive peace is powerful!”
I invite you to join us in exploring our inner selves. All bodies are welcome and loved - together, let's give rise to mindfulness.
WHAT PEOPLE SAY
“Rise and Flow has such a warm and welcoming atmosphere! Everything from the owner's warm greeting to the cozy decor and soothing aroma made me instantly feel relaxed and comfortable.”
— Tanya Dickens, Owner of Savor the Moment Bakery